Chapter By Chapman

For the first 18 years of my life, I was a normal girl, eating what I thought was a normal diet. I had always had an interest in cooking but only as a meat and dairy eater; I only knew how to cook beef bolognese, tuna pasta bake and cheesy pasta. It was only when I moved out to go to University and was cooking for myself that I began to pay attention to the foods I was eating and became more aware of how I was fuelling my body. It all started when I was scrolling through social media on my phone one day and happened to watch a video about the dairy industry and the production of dairy milk. I’d had a vegan friend through my teenage years and knew that I liked soy milk from drinking it with her so began to buy that instead of dairy milk. It’s such an easy swap and it mimics dairy milk in nearly every way, other than it curdling in boiling water to make milky coffee. So I simply began to drink black coffee or ask for Soy milk when I bought a coffee from a coffee shop. (Now I hav

Goodbye 2017! I spent my last night of the year with my best friends playing a board game before heading to a pub, and drinking in the New Year. So naturally, I have begun the year feeling a little more fragile than usual. But once my hangover subsided, it was time to turn my focus onto the year ahead of me. Now, call me clich é, c all me an unconscious follower of social concepts, call me whatever you like, but it's tradition in Western culture to set Resolutions when the New Year hits. I believe there's no time like the presence so I've actually spent the majority of December working my way through these already, making little changes. After all, there's no point putting too much pressure on yourself on the 1st and two weeks into January you've fallen off the bandwagon back into your Christmas food coma! I believe resolutions are different to goals. Your goals are long term achievements and your resolutions should be small, but mighty changes you can apply